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The Cortisol Connection
The Cortisol Connection written by Dr. Talbott can explain the
stress hormone cortisol and how it is a key factor in many health
problems including obesity. It will also show how dietary
supplements can be used to control cortisol levels. The book, The
Cortisol Connection also includes safety profiles and usage
recommendation for over two dozen supplements.
Over the long periods of time elevated cortisol levels can be as
detrimental to overall health. If elevated it can be as dangerous as
cholesterol is for the heart disease or excessive blood sugar for
diabetes. Aside from that, elevated cortisol levels make you fat, kill
your sex drive, shrink your brain, squelch your immune system and
generally make you feel terrible.
Reading The Cortisol Connection
The easiest choice in making a decision about what to do about
high cortisol levels is to do nothing, and this is generally the choice
that most people make. Chronic stress (and high stress hormone
levels) slowly breaks down your bodily defenses and increases
your risk for disease. The more difficult is to do something about
stress or how your body handles it.
There are a million self-help books on stress management and
empowering seminars on the general topic. You can search the
Internet or read the magazine at the check out counter in your
local supermarket. Stress busters are everywhere, but for most
people finding a way to combat stress is as stressful as the stress
itself, so are all these solutions really working?
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