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Cortisol Problems
An increased level of stress or Cortisol problems cause decreased
learning ability, inhibits the immune system and increases
homocysteine and bad cholesterol. Extended stress can also age
the brain. The increasing complexity and density of society causes
increased Cortisol problems, which inevitably affects our behavior
and well being.
Anxiety or stress is our body's response to fear or a threatening
situation, it signals danger and prepares our body for the fight or
flight response. It is a feeling of nervousness or worry that helps
us not to make the same mistake twice and to avoid or be careful
when performing a risky or dangerous task. When people have a
high level of anxiety most of the time for no apparent reason, then
it can produce heightened levels of the cortisol hormone, this can
be dangerous because the majority of the population has more
anxiety than we realize.
Cortisol Problems and Today's Society
Most people suffer from some trauma or future shock that has
been induced by social and environmental stresses. Any city has a
large collection of potential stresses, such as mass media, mass
transportation, vast technological innovations, and intense
inter-personal stimulation. Then of course, you always seem to
have a deadline.
There is no single element to the stress response. Rather, stress
is an interrelated mixture of external world, mind, body reactions
and feelings. Become acquainted with the common ingredients of
stress, and investigate what your own stress triggers are, then
kick off your stress reaction with a regimen of stress blockers and
to get some relief.
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